MAXIMISE YOUR FREE WEEK
Train Across 3,500+ Classes
Train across strength, conditioning, mobility and recovery in structured group sessions designed to build measurable results.
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Accessible Training Locations
Our mall-based locations provide convenient access and easy parking, making it simpler to maintain a consistent training routine.
Flexible Membership Options
No one-size-fits-all. Select a membership option designed around your training needs, routine, and long-term progress.
TAKE THE FIRST STEP
Sign up for your 7 days free trial and experience premium fitness.
Zero commitment, all the perks.
PROVEN PROGRESS, REAL RESULTS
See how Fitness First supports consistency, confidence, and progress.
GEORGE H.
"I’ve had a great experience training here with my trainer Syabill. He is extremely professional, knowledgeable, and genuinely committed to helping his clients improve. Every session is well-structured, focused on proper form, and tailored to my fitness goals. I’ve noticed clear improvements in my strength, confidence, and overall fitness in a short period of time. Highly recommend Syabill to anyone who is serious about getting real results."
January 2026
Fitness First Platinum 1 Mont Kiara
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SITI A.
"Great experience at Fitness First IOI Mall Puchong, especially the Vitality Assessment. The checkup was well explained, professional, and easy to understand even for beginners. Luqman and Zikri were very friendly, approachable, and supportive, making the whole session comfortable and motivating. Highly recommended for anyone looking to start their fitness journey 👍💪."
January 2026
Fitness First IOI Mall Puchong
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LYNDA C.
"The weightlifting area is well-stocked, and the cardio machines are in great condition. The staff is friendly and knowledgeable. During my first visit, I received a thorough orientation from a trainer who took the time to answer all my questions and help me set up a personalized workout plan."
December 2025
Fitness First Platinum Avenue K
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