HYROX Workshop | Fitness First

Strategise Your Race

Brought to you by Fitness First, Celebrity Fitness, and CHi Fitness, this exclusive HYROX workshop is led by elite HYROX Pro Athletes Pierre Algret (4x HYROX winner) and Melissa  Algret (Top 10 SEA). Together, they will help you build a complete race strategy, refine your movement efficiency, and master your mindset.

Across the session, you will dive into run and Erg pacing strategies, perfect key station mechanics, complete a 2km Ski and Row benchmark test, and put your skills to the test in a doubles team workout.

Ideal for first-time racers and fitness enthusiasts looking to explore functional fitness, to seasoned HYROX athletes, hybrid competitors, and personal trainers looking to refine their race strategy and coaching cues.

Details and Agenda

Date:  Sunday, 27 September 2026 
Time: 7.30am - 10.00am
Location: Avenue K, Level 4 Rooftop
Capacity: Limited to 40 pax

Hyrox workshop session agenda

Details and Agenda

Date:  Sunday, 27 September 2026 
Time: 7.30am - 10.00am
Location: Avenue K, Level 4 Rooftop
Capacity: Limited to 40 pax

MEET THE COACHES

Pierre Algret - Hyrox Pro Athlete

Pierre Algret

Asia’s top HYROX Pro athlete, France National Team member, and 4x race winner with a 58:21 PB. Balancing his athletic career alongside a full-time engineering role, Pierre brings a structured, data-driven system to help busy athletes optimise performance and race strategy.

Melissa Campos - Hyrox Pro Athlete

Melissa Algret

Philippines National Team athlete, Top 10 SEA HYROX Pro competitor, and full-time lawyer with over 20 podium finishes. Drawing on her legal discipline and elite athletic experience, Melissa specialises in teaching tactical station execution, mental toughness, and efficiency under pressure.

FAQ

This workshop is open to everyone, including first time racers and fitness enthusiasts looking to explore functional training, as well as seasoned HYROX athletes, hybrid competitors, and personal trainers looking to refine their race strategy and coaching cues.

No. The workshop is open to everyone, welcoming both members and non members of Fitness First, Celebrity Fitness, and CHI Fitness.

Please wear standard athletic workout gear and suitable training or running shoes. We recommend bringing a water bottle, a small towel, and any personal nutrition or hydration you use during training.

Yes, absolutely. The pacing, station mechanics, and benchmark test apply directly to both solo and doubles competitors. The doubles team workout at the end is simply a fun way to put the strategy into practice together.

Early Bird tickets (RM109) are available on a first-come, first-served basis for a limited time. Once sold out, registration will revert to the Standard rate (RM119).

All ticket sales are final and non-refundable.