Mind and Body

Sound Flow

Beginner-friendly yoga class
This unique 45-minute class combines yoga stretches with sound bath, offering a new approach to well-being and physical relaxation. Ideal for anyone seeking a respite from daily stresses.

Intensity
Low
Complexity
Easy
Duration
45 mins

Duration

45 mins


THINGS TO BRING

Water

Towel

Extra Clothes

Yoga Mat

Yoga Block

IT GETS EVEN BETTER

core flow yoga benefit

Benefits that you’ll get:

  • Rest and recuperate
  • Relieve stress
  • Release muscle tension