HIIT

surge

Bursts of activity to boost your heart rate. Take regulated rests to normalize the rate. Before jumping back in action. It’s a total body workout that builds agility, power and stamina. Your goal? To keep beating your personal best.

Intensity
High
Complexity
Moderate
Duration
45 mins

Duration

45 mins


THINGS TO BRING

Water

Towel

Extra Clothes

Shoes

IT GETS EVEN BETTER

surge benefit

Benefits that you’ll get:

  • Improves SPEED, STAMINA, POWER and AGILITY
  • ENCOURAGES and MOTIVATES to go further
  • Helps find your INNER ATHELETE