HIIT

Strength Circuit

A 45 minutes of Circuit training with machines is a dynamic workout method that involves moving through a series of exercises using various gym machines with minimal rest in between. This approach is designed to enhance cardiovascular fitness, build muscle strength, and improve overall endurance.

Intensity
Medium to High
Complexity
Easy
Duration
45 mins

Duration

45 mins

THINGS TO BRING

Water

Towel

Extra Clothes

Shoes

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