Strength and Conditioning

SUSPENSION EXERCISE GROUP

This dynamic movement training class integrates suspension straps with functional bodyweight exercises to put every muscle to work. Bending, jumping, pushing, pulling, squatting, ... Each exercise is meticulously designed to strengthen and enhance endurance in every muscle group while promoting improved blood circulation throughout your body.

Intensity
Medium
Complexity
Moderate
Duration
60 mins

Duration

60 mins

THINGS TO BRING

Water

Towel

Extra Clothes

Shoes

Variations

  • Suspension Exercise 30

    30 min

    Running low on time? Our 30-minute version amps up the intensity for equivalent results. Utilizing suspension straps and functional body weight exercises, you'll develop strength and stamina efficiently.

    Intensity
    Medium
    Complexity
    Moderate

Find your classes

Choose a club and find classes that match your schedule.

View Timetable
PEOPLE WHO ATTENDED THIS CLASS ALSO LIKE THESE...
aqua fit - desk
stopwatch-white-45m

Strength and Conditioning

Aqua Fit

View class

barre_base_desk
stopwatch-white-45m

Strength and Conditioning

Barre Base

View class

bodypump-Desktop
stopwatch-white-60m

Strength and Conditioning

BodyPump

View class

freestyle circuit - desk
stopwatch-white-60m

Strength and Conditioning

Freestyle Circuit

View class

group suspension exe class - desk
stopwatch-white-45m

Strength and Conditioning

Group Suspension Exercise Class

View class

gst-circuit_banner
stopwatch-white-60m

Strength and Conditioning

Group Suspension Training Circuit

View class

gym ball - desk
stopwatch-white-45m

Strength and Conditioning

Gym Ball

View class

h2core - desk
stopwatch-white-45m

Strength and Conditioning

H2 Core

View class