Strength and Conditioning

SUSPENSION EXERCISE GROUP

This dynamic movement training class integrates suspension straps with functional bodyweight exercises to put every muscle to work. Bending, jumping, pushing, pulling, squatting, ... Each exercise is meticulously designed to strengthen and enhance endurance in every muscle group while promoting improved blood circulation throughout your body.

ความเข้ม
Medium
ความซับซ้อน
Moderate
ระยะเวลา
60 mins

ระยะเวลา

60 mins

สิ่งที่ต้องนำมา

Water

Towel

Extra Clothes

Shoes

รูปแบบต่างๆ

  • Suspension Exercise 30

    stopwatch-black-30m

    Running low on time? Our 30-minute version amps up the intensity for equivalent results. Utilizing suspension straps and functional body weight exercises, you'll develop strength and stamina efficiently.

    ความเข้ม
    Medium
    ความซับซ้อน
    Moderate

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