HYROX Events in Asia 2025: Schedule and Preparation Guide

HYROX Events Calendar for 2025

HYROX is a global fitness racing event that continues to expand, attracting athletes from all levels of fitness. The 2025 calendar is packed with races across the Asia-Pacific region, giving fitness enthusiasts a chance to test their endurance and strength in an exciting competition format.

 

Key HYROX Events in Asia-Pacific 2025

• HYROX Shanghai – April 5, 2025
• HYROX Taipei – April 12, 2025
• HYROX Incheon – May 17, 2025
• HYROX Bangkok – May 24-25, 2025
• HYROX Hong Kong – July 26-27, 2025
• HYROX Yokohama – August 9, 2025

These events bring together fitness enthusiasts from different backgrounds, including runners, CrossFit athletes, and functional fitness competitors.

How to Prepare for a HYROX Competition

Success in HYROX requires a combination of strength, endurance, and race strategy. A well-structured training plan will help you perform at your best on race day.

1. Understand the HYROX Race Format

A standard HYROX competition consists of eight 1km runs, each followed by a functional workout station. The exercises include:

• 1km SkiErg
• Sled Push (50m)
• Sled Pull (50m)
• Burpee Broad Jumps (80m)
• 1km Rowing
• Kettlebell Farmer’s Carry (200m)
• Sandbag Lunges (100m)
• Wall Balls (100 reps)

Understanding this structure is essential for building a training plan that prepares your body for the intensity of race day.

Read also: How to Improve Your HYROX Running Performance Without Losing Strength

2. Develop a Structured Training Plan

A balanced training plan for HYROX should include:

• Strength Training – Focus on compound exercises such as squats, deadlifts, lunges, and presses to build functional strength for race movements.
• Endurance Work – Include running sessions like interval training and tempo runs to improve cardiovascular fitness and pacing ability.
• Hybrid Workouts – Combine running with strength exercises to mimic race conditions, such as alternating between 1km runs and workout stations.

A mix of these training styles will help you build the necessary power and stamina for a HYROX race.

 

3. Prioritise Recovery and Nutrition

Recovery is just as important as training. Without proper rest and fuel, performance can decline, and injuries become more likely.

• Rest Days – Incorporate at least one to two rest or active recovery days per week to allow muscle repair and prevent overtraining.
• Hydration – Drink enough water throughout the day and ensure proper electrolyte balance, especially before and after training sessions.
• Nutrition – Fuel your workouts with a combination of protein, carbohydrates, and healthy fats to support muscle recovery and maintain energy levels.

Read also: Best Foods for Sustained Energy Throughout the Day

 

4. Mental Preparation

A strong mindset is essential for race day success. Mental preparation can help you manage nerves and stay focused during the competition.

Set Goals – Define clear objectives for your race, whether it’s finishing strong or achieving a personal best.

Visualize Success – Picture yourself going through the race movements smoothly and confidently.

Practice Race Day Strategies – Develop a pacing strategy that allows you to conserve energy while maintaining steady progress.

Building mental resilience will help you push through fatigue and complete the race efficiently.

Join a HYROX Training Program

Training specifically for HYROX can significantly enhance performance. Many gyms now offer structured programs designed to prepare athletes for race day.

Benefits of HYROX Training Programs

• Specific Workouts – These programs replicate race conditions, improving performance in each station.
• Guidance from Coaches – Expert trainers provide feedback on technique and pacing strategies.
• Community Support – Training in a group setting helps with motivation and consistency.

Joining a dedicated HYROX training club ensures you are preparing with a well-rounded approach.

Final Tips for HYROX Success

• Be Consistent – Train regularly and follow a structured plan.
• Simulate Race Conditions – Include workouts that combine running with strength exercises.
• Pace Yourself – Avoid starting too fast; maintain a sustainable effort throughout the race.
• Focus on Recovery – Prioritize hydration, sleep, and nutrition to optimize performance.
• Stay Mentally Prepared – Use visualization and goal-setting techniques to build confidence.

Register for a HYROX Event and Start Training at Fitness First

Ready to take on the HYROX challenge? The best way to prepare is with structured training, expert coaching, and race-specific workouts. Fitness First offers HYROX-focused training programs to help you build strength, endurance, and race-day confidence.

Start training with Fitness First’s HYROX Training Club and give yourself the best chance to perform at your peak on race day.