Benefits that you'll get:
- RELEASES tight MUSCLES
- ENERGISES weak MUSCLES
- Improves FLEXIBILITY, MOBILITY and STABILITY
Cardio
step it up
Ready to take your step workout to the next level? This challenging class features complex choreography and rapid-fire changes in direction. Expect a higher fat burning cardio workout on more than one step platform.
Intensity
Medium
Complexity
Advance
Duration
60 mins
Duration
60 mins
THINGS TO BRING
Water
Towel
Extra Clothes
Shoes
Variations
Step It Up 30
Intensity
Medium
Complexity
Advance
IT GETS EVEN BETTER
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