Benefits that you’ll get:
- Builds MUSCULAR ENDURANCE and STRENGTH
- Promotes BONE DENSITY, STRONGER LIGAMENTS, TENDONS and CARTILAGE
- BURNS FAT during and after the session
Cardio
BODYSTEP™ is a dynamic full-body cardio and functional strength workout that will push and transform you. This workout incorporates rhythmic stepping, squatting, and lunging patterns that target your lower body muscles.
Duration
60 mins
THINGS TO BRING
Benefits that you’ll get: