HIIT
V-MOTION
Take your training to the next level with the Power Plate machine. Merging core, strength, and cardio exercises like squats, lunges, and push-ups for a full-body workout. The machine's vibrations amplify your efforts, turbocharging your results.
ระยะเวลา
30 mins
สิ่งที่ต้องนำมา
Towel
Extra Clothes
Water
Shoes
