Strength and Conditioning

Animal Flow

A full-body workout inspired by how animals move. Also involves bodyweight training exercises, to work every muscle and up your core’s strength. Boosting mobility, flexibility, strength and endurance.

Intensity
Medium to High
Complexity
Easy to Moderate
Duration
60 mins

Duration

60 mins


THINGS TO BRING

Water

Towel

Extra Clothes

Shoes

IT GETS EVEN BETTER

core-Desktop

Benefits that you’ll get:

  • BUILDS CORE for strength
  • Feel TALL and CONFIDENT