Benefits that you’ll get:
- TONES and SHAPES
- ENERGIZES and UPLIFTS
- Burns CALORIES
- Improves STAMINA
- Improves COORDINATION, AGILITY and FUNCTIONAL FITNESS
Strength and Conditioning
Animal Flow
Move like an animal with our Animal Flow class. This unique full-body workout mimics primal movement patterns, engaging every muscle and enhancing your core strength.
Improve your mobility, flexibility, strength, and endurance as you flow through a series of challenging and fun exercises inspired by animals.
Intensity
Medium to High
Complexity
Easy to Moderate
Duration
60 mins
Duration
60 mins
THINGS TO BRING
Water
Towel
Extra Clothes
Shoes
IT GETS EVEN BETTER
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