Strength and Conditioning
HYROX
Train with the experts! Fitness First is an Official HYROX Training Partner, with Certified Coaches ready to help you achieve peak performance.
Whether you're aiming for the podium or just want to experience the challenge of HYROX, our classes cater to all fitness levels.
Each HYROX workout features functional exercises that mimic the race, such as SkiErg, rowing, wall balls, and running. With five different class variations, you'll build overall strength, stamina, and cardiovascular fitness.
THINGS TO BRING
Water
Towel
Extra Clothes
Shoes
Variations
HYROX PFT
Focus: Assessing overall race-readiness, fatigue management and movement efficiency
Fitness Skills: Aerobic and anaerobic conditioning, muscular endurance and strength, explosive power
HYROX FOUNDATIONAL
Focus: Building base strength and endurance
Fitness Skills: Aerobic base development, muscular endurance, general movement efficiency, core stability
HYROX COMPLETE
Focus: Hybrid fitness training, race simulation, transitions to full race
Fitness Skills: Endurance, strength-speed balance, race-specific movement, fatigue management
HYROX ENGINE
Focus: Improving cardiovascular capacity
Fitness Skills: Running efficiency, aerobic/anaerobic conditioning, respiratory control, sustainable pacing
HYROX POWER
Focus: Strength and power output for sleds, burpees, and lunges
Fitness Skills: Maximal strength, explosive power, force production, grip endurance
HYROX PERFORM
Focus: A structured 17-week training programme designed for your race day.
Fitness Skills: Body Conditioning, Full Body Training, HYROX Simulations, Recovery.
.jpg)
View class
View class
View class
.jpg)
View class
View class
View class
View class