Benefits that you’ll get:
- Builds CORE STRENTGH
- Develops COORDINATION
- Builds a foundation to INCREASE MUSCLE EFFICIENCY and POWER
- Greater BALANCE, MOBILITY and STABILITY
- Improves POSTURE
Strength and Conditioning
BodyPump
BODYPUMP, a total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
Intensity
Medium to High
Complexity
Moderate
Duration
60 mins
Duration
60 mins
THINGS TO BRING
Water
Towel
Extra Clothes
Shoes
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Strength and Conditioning
HYROX
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