Strength and Conditioning

Group Suspension Training

Prepare to give it everything you’ve got, and some! Go all out into this circuit-style training routine. It works the whole body using resistance techniques and body weight. Improves upper body strength, balance, core stability and flexibility.

Intensity
Medium
Complexity
Moderate
Duration
60 mins

Duration

60 mins


THINGS TO BRING

Water

Towel

Extra Clothes

Shoes

IT GETS EVEN BETTER

core-Desktop

Benefits that you’ll get:

  • BUILDS CORE for strength
  • Feel TALL and CONFIDENT