Benefits that you’ll get:
- Builds MUSCULAR ENDURANCE and STRENGTH
- Promotes BONE DENSITY, STRONGER LIGAMENTS, TENDONS and CARTILAGE
- BURNS FAT during and after the session
Strength and Conditioning
Challenge yourself in new ways and engage muscles you never knew existed. This full-body workout is suitable for all levels looking to build strength while keeping your core engaged throughout.
Duration
60 mins
THINGS TO BRING
Benefits that you’ll get: