Strength and Conditioning

Les Mills Strength Development™

LES MILLS STRENGTH DEVELOPMENT™ heroes the essential elements of strength training, including slow and controlled movements, functional exercises, and dynamic core training. The program covers three strength training protocols: Pure Strength, Hypertrophy, and Power + Athleticism. You can expect strength gains, increased power, and enhanced athleticism, keeping you strong and balanced

Intensity
Medium to High
Complexity
Easy
Duration
45 mins

Duration

45 mins


THINGS TO BRING

Water

Towel

Extra Clothes

Shoes

IT GETS EVEN BETTER

core-Desktop

Benefits that you’ll get:

  • BUILDS CORE for strength
  • Feel TALL and CONFIDENT