Benefits that you’ll get:
- Builds STRENGTH, ENDURANCE and STAMINA
- Improves FOCUS, CONCENTRATION
- Strengthens MENTAL AWARENESS
- Builds CONFIDENCE
- GREAT post-workout feeling
- Achievement of PROGRESSION (CONSTANTLY LEARNING)
Strength and Conditioning
BodyPump
BODYPUMP, a total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
Intensity
Medium to High
Complexity
Moderate
Duration
60 mins
Duration
60 mins
THINGS TO BRING
Water
Towel
Extra Clothes
Shoes
IT GETS EVEN BETTER
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Strength and Conditioning
HYROX
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