BodyPump | Strength Exercise Class |

Strength and Conditioning

BodyPump

BODYPUMP, a total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.

Intensity
Medium to High
Complexity
Moderate
Duration
60 mins

Duration

60 mins

THINGS TO BRING

Water

Towel

Extra Clothes

Shoes

IT GETS EVEN BETTER

hardcore overload benefit

Benefits that you’ll get:

  • Builds MUSCULAR ENDURANCE and STRENGTH
  • Promotes BONE DENSITY, STRONGER LIGAMENTS, TENDONS and CARTILAGE
  • BURNS FAT during and after the session

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