Mind and Body
Aerial Flow Yoga
Elevate your yoga practice to the next level as you flow effortlessly from one pose to the next, propped on a yoga swing. Taking the strain off your body. Allowing for a longer and more comfortable practice.
Build strength, improve flexibility while you safely stretch. Work your core toward better back support. Integrate inversions that help relieve neck, shoulder and lower back tightness. You'll be fully absorbed in the restorative and therapeutic benefits.
THINGS TO BRING