Mind and Body

Aerial Flow Yoga

Elevate your yoga practice to the next level as you flow effortlessly from one pose to the next, propped on a yoga swing. Taking the strain off your body. Allowing for a longer and more comfortable practice.

Build strength, improve flexibility while you safely stretch. Work your core toward better back support. Integrate inversions that help relieve  neck, shoulder and lower back tightness. You'll be fully absorbed in the restorative and therapeutic benefits.

Intensity
Medium
Complexity
Easy to Moderate
Duration
60 mins

Duration

60 mins


THINGS TO BRING

Water

Towel

Extra Clothes

Yoga Mat

IT GETS EVEN BETTER

core-Desktop

Benefits that you’ll get:

  • BUILDS CORE for strength
  • Feel TALL and CONFIDENT