Benefits that you’ll get:
- Restores PHYSICAL and MENTAL BALANCE
- Helps with STRESS and EMOTIONAL MANAGEMENT
- Learn to SLOW DOWN and CALM the mind
- Helps REDUCE ANXIETY
- Helps achieve BETTER sleep quality
Mind and Body
A new restorative flow yoga class, zen flow combines restorative poses with breathing exercises and relaxation. Taking the pace off a hectic day. Leaving you totally and peacefully connected with your mind and body. Relinquishing all that stress and anxiety accumulated over time.
Duration
60 mins
THINGS TO BRING
Benefits that you’ll get: