Dynamic Flow Yoga | Mind & Body Class

Mind and Body

dynamic flow yoga

One breath, one movement as you move seamlessly from one pose to the next. Based on the principles of Vinyasa yoga, this energizing power class provides a rigorous full-body workout. Increasingly challenging and fast-paced, it’s definitely the dynamic deal to boosting physical strength, mental focus, stamina and flexibility.

Intensity
Medium to High
Complexity
Moderate
Duration
60 mins

Duration

60 mins


THINGS TO BRING

Water

Towel

Extra Clothes

Yoga Mat

Yoga Block