Mind and Body

gentle flow yoga

Perfect and gentler for newbies or experienced yogis looking to revisit the basics. This class applies the principles of Vinyasa yoga – one breath, one movement, one pose. Fundamental yoga poses to improve flexibility, release tension and achieve mental focus.

Intensity
Medium
Complexity
Easy
Duration
60 mins

Duration

60 mins


THINGS TO BRING

Water

Towel

Extra Clothes

Yoga Mat

Yoga Block

IT GETS EVEN BETTER

core-Desktop

Benefits that you’ll get:

  • BUILDS CORE for strength
  • Feel TALL and CONFIDENT