Benefits that you’ll get:
- Increase CARDIO ENDURANCE
- BURN CALORIES long after your workout
- Better STAMINA and METABOLISM
Mind and Body
gentle flow yoga
Nurture your body and mind with this gentle class, based on the principles of Vinyasa yoga. Perfect for beginners or experienced yogis seeking a restorative practice, this class focuses on foundational poses to improve flexibility, reduce stress, and promote relaxation.
Intensity
Medium
Complexity
Easy
Duration
60 mins
Duration
60 mins
THINGS TO BRING
Towel
Extra Clothes
IT GETS EVEN BETTER
PEOPLE WHO ATTENDED THIS CLASS ALSO LIKE THESE...
View class
View class
View class
View class
View class
View class
View class