HIIT

box

Discover the art of boxing in an exhilarating class designed to elevate your heart rate. We incorporate traditional techniques and equipment to impart fundamental striking skills. Helping you become proficient in various punching techniques. This class won’t just challenge you,. But it’s also to enhance your performance in our Nak Muay, Muay Thai and MMA sessions. Whether shadow boxing, working with punching bags, or sparring with a partner, this 60-minute session will enhance your cardio and functional fitness.

Intensity
Medium to High
Complexity
Moderate
Duration
30 mins

Duration

30 mins


THINGS TO BRING

Water

Extra Clothes

Shoes

Hand Wraps

IT GETS EVEN BETTER

core-Desktop

Benefits that you’ll get:

  • BUILDS CORE for strength
  • Feel TALL and CONFIDENT