Burn | HIIT Class

HIIT

Burn

You’ll work. You’ll sweat. You’ll feel the heat with BURN. A fiery workout employing the principles of HIIT (High Intensity Interval Training). Includes specialist equipment like the Airbike, the rowing machine and the SkiErg. Designed to drive your heartrate up, build cardio strength and fire up your metabolism. And nope, calories won’t stand a chance!

Intensity
Medium to High
Complexity
Moderate
Duration
45 mins

Duration

45 mins


THINGS TO BRING

Water

Towel

Extra Clothes

Shoes

IT GETS EVEN BETTER

Burn-Benefit

Benefits that you’ll get:

  • All-day CALORIES BURN
  • Increases POST-EXERCISE METABOLISM