Hardcore | Strength Class

Strength and Conditioning

hardcore

HardCore is an intense core and abs workout class focus on strengthening your core muscles. In this 30 minutes class, you will use weight plates and barbells to build a strong foundation to increase efficiency and power.

Intensity
Medium
Complexity
Moderate
Duration
30 mins

Duration

30 mins

THINGS TO BRING

Water

Towel

Extra Clothes

Shoes

IT GETS EVEN BETTER

hardcore benefit

Benefits that you’ll get:

  • Builds CORE STRENTGH 
  • Develops COORDINATION
  • Builds a foundation to INCREASE MUSCLE EFFICIENCY and POWER
  • Greater BALANCE, MOBILITY and STABILITY
  • Improves POSTURE

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