Benefits that you'll get:
- STRENGTHENS and STABILIZES the CORE
- More BODY AWARENESS
- BETTER MOVEMENT in daily activities
- IMPROVE POSTURE
Signature Class
HIIT
Hook
Prizefighter training
HIIT
Gloves on, guard up! This high-intensity boxing workout combines jabs, crosses, hooks, and uppercuts to take your boxing experience to the next level. You'll use punching bags and aqua bags to focus on your boxing technique and enhance hand-eye coordination.
Duration
45 mins
THINGS TO BRING
Water
Towel
Extra Clothes
Shoes
Hand Wraps
Benefits that you'll get:
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