Mind and Body

Hot Flow Yoga

The temperature’s cranked up. The heat and flows are loosening those muscles and joints. Calories burning away. It’s a physically and mentally challenging situation. But what’s cool is this workout enhances flexibility, mobility and metabolism. 

ความเข้ม
Medium
ความซับซ้อน
Easy to Moderate
ระยะเวลา
60 mins

ระยะเวลา

60 mins


สิ่งที่ต้องนำมา

Water

Towel

Extra Clothes

Yoga Mat

Yoga Block

IT GETS EVEN BETTER

hot flow yoga benefit

Benefits that you'll get:

  • BOOSTS METABOLISM
  • BURNS CALORIES
  • Improves FLEXIBILITY and MOBILITY
  • FLUSHES OUT TOXINS