Benefits that you’ll get:
- Builds STRENGTH, ENDURANCE and STAMINA
- Improves FOCUS, CONCENTRATION
- Strengthens MENTAL AWARENESS
- Builds CONFIDENCE
- GREAT post-workout feeling
- Achievement of PROGRESSION (CONSTANTLY LEARNING)
HIIT
Burn
Get ready to work, sweat and feel the BURN. This 45-minute HIIT class uses specialist equipment like the Airbike, rowing machine, and SkiErg. Designed to elevate your heart rate, build endurance, and boost metabolism, this workout leaves calories with no chance.
Intensity
Medium to High
Complexity
Moderate
Duration
45 mins
Duration
45 mins
THINGS TO BRING
Water
Towel
Extra Clothes
Shoes
IT GETS EVEN BETTER
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