Nak Muay | Group Exercise | Fitness First Malaysia

HIIT

Nak Muay

Interested in Thai Boxing? Master the eight weapons of the Nak Muay in our intense 30-minute classes. Develop explosive power, agility, and focus through dynamic combinations of kicks, punches, elbows, and knees in a variety of fight combinations.

Intensity
Medium
Complexity
Moderate
Duration
30 mins

Duration

30 mins


THINGS TO BRING

Water

Towel

Extra Clothes

Hand Wraps