Benefits that you’ll get:
- Restores PHYSICAL and MENTAL BALANCE
- Helps with STRESS and EMOTIONAL MANAGEMENT
- Learn to SLOW DOWN and CALM the mind
- Helps REDUCE ANXIETY
- Helps achieve BETTER sleep quality
HIIT
x-blast
Ignite your metabolism and transform your body with our 30-minute HIIT X Blast class. This intense cross-training session combines explosive movements and strategic rest periods to maximize your calorie burn and build lean muscle.
Intensity
Medium
Complexity
Moderate
Duration
30 mins
Duration
30 mins
THINGS TO BRING
Water
Towel
Extra Clothes
Shoes
IT GETS EVEN BETTER
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