Benefits that you'll get:
- RELEASES tight MUSCLES
- ENERGISES weak MUSCLES
- Improves FLEXIBILITY, MOBILITY and STABILITY
HIIT
Focuses on developing mobility, flexibility and stability. Stretching, pushing and twisting every single muscle in your body. Loosening up all the tightness, stiffness. Releasing all the pent-up tension your body's been harboring.
ระยะเวลา
45 mins
สิ่งที่ต้องนำมา
Benefits that you'll get: