Move | Strength Class

Strength and Conditioning

Move

Enhance your range of motion and recover better with targeted stretches and twists using foam rollers and resistance bands.

Intensity
Low
Complexity
Easy
Duration
45 mins

Duration

45 mins

THINGS TO BRING

Water

Towel

Extra Clothes

Shoes

IT GETS EVEN BETTER

move-workout-class-malaysia-3

Benefits that you'll get:

  • RELEASES tight MUSCLES
  • ENERGISES weak MUSCLES 
  • Improves FLEXIBILITY, MOBILITY and STABILITY

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