Benefits that you’ll get:
- Enhances ATHLETIC PERFORMANCE
- Builds SPEED and MUSCLE STRENTGH
- TONES muscles
Strength and Conditioning
Move
MOVE is a dynamic cardio workout designed to enhance your body's mobility, stability, and flexibility. Through targeted muscle activation drills and precise stretching techniques, you'll prepare your body to tackle any physical challenge.
Intensity
Low
Complexity
Easy
Duration
45 mins
Duration
45 mins
THINGS TO BRING
Water
Towel
Extra Clothes
Shoes
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