Move | Group Exercise | Fitness First Malaysia

Strength and Conditioning

Move

MOVE is a dynamic cardio workout designed to enhance your body's mobility, stability, and flexibility. Through targeted muscle activation drills and precise stretching techniques, you'll prepare your body to tackle any physical challenge.

Intensity
Low
Complexity
Easy
Duration
45 mins

Duration

45 mins

THINGS TO BRING

Water

Towel

Extra Clothes

Shoes

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