Hardcore Overload | Strength Class

Strength and Conditioning

hardcore overload

This advanced class combines strength training and HIIT to maximize strength and endurance in minimal time. You will use barbells, weight plates, and step boards to push your limits and beyond.

Intensity
Medium
Complexity
Moderate
Duration
30 mins

Duration

30 mins

THINGS TO BRING

Water

Towel

Extra Clothes

Shoes

IT GETS EVEN BETTER

hardcore overload benefit

Benefits that you’ll get:

  • Builds MUSCULAR ENDURANCE and STRENGTH
  • Promotes BONE DENSITY, STRONGER LIGAMENTS, TENDONS and CARTILAGE
  • BURNS FAT during and after the session

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